$30
Duration: 45 minutes
Get acquainted with Pilates in a comfortable, personalized format.
The trial session is conducted as a personal consultation: you will learn the basics of the method, connect with your body, and ask any questions.
We will assess your posture, select exercises suited to your level, and together determine the first steps toward improving your well-being.
45 minutes of calm, attentive work — just for you.